Earlier in the summer I moved to Brooklyn, and now on my walk to and from the train I pass this piece of street art that says curb your ego. I smile every time I see it because it’s cheeky and relevant to the neighborhood, but it’s also a much needed reminder to pause and payContinue reading “Curb Your Ego”
A feel good yoga playlist perfect for practicing in the morning or early evening. Starts of slow for a nice warm up with Patrick O’Hearn and Active Child transitioning into faster new tunes from Jungle and SBTRKT. The last three songs are my new favorites for cooling down/closing sequences.
So aside from this controversial title, I really like how Emily Fletcher makes meditation accessible as a topic. I missed this live talk in the NYC office, but the video is great (apparently she’s a former Broadway star) and if you’ve never tried meditating before there’s a lovely guided exercise at the end. Loved the Jerry Seinfeld quote too, “MeditationContinue reading “Why Meditation is the New Caffeine: Emily Fletcher”
Maria Popova is one of my favorite writers She doesn’t try to make her blog Brainpickings into anything it’s not – she simply writes about what she loves and is amazing at it. The subject matter ranges from literature, philosophy, and art to history and typography. The excerpt below is from an interview with 99u and I feel it reallyContinue reading “Being grounded in who you are”
Kubel early on to get you warmed up, with the sexy saxophone near the end. New music by Jaime XX and Alt-J and I don’t think I could make a playlist without Little Dragon. I can’t get enough of them right now.