Let Yourself Feel Happy Yoga Playlist

A feel good yoga playlist perfect for practicing in the morning or early evening.  Starts of slow for a nice warm up with Patrick O’Hearn and Active Child transitioning into faster new tunes from Jungle and SBTRKT.  The last three songs are my new favorites for cooling down/closing sequences.  

Why Meditation is the New Caffeine: Emily Fletcher

So aside from this controversial title, I really like how Emily Fletcher makes meditation accessible as a topic.  I missed this live talk in the NYC office, but the video is great (apparently she’s a former Broadway star) and if you’ve never tried meditating before there’s a lovely guided exercise at the end. Loved the Jerry Seinfeld quote too, “MeditationContinue reading “Why Meditation is the New Caffeine: Emily Fletcher”

Being grounded in who you are

Maria Popova is one of my favorite writers  She doesn’t try to make her blog Brainpickings into anything it’s not – she simply writes about what she loves and is amazing at it.  The subject matter ranges from literature, philosophy, and art to history and typography.  The excerpt below is from an interview with 99u and I feel it reallyContinue reading “Being grounded in who you are”