So aside from this controversial title, I really like how Emily Fletcher makes meditation accessible as a topic. I missed this live talk in the NYC office, but the video is great (apparently she’s a former Broadway star) and if you’ve never tried meditating before there’s a lovely guided exercise at the end.
Loved the Jerry Seinfeld quote too, “Meditation is like a cell phone charger for your mind and body. You meditate and at the end you come out more energized and awake”. Cell phone chargers for everyone!