Why Meditation is the New Caffeine: Emily Fletcher

So aside from this controversial title, I really like how Emily Fletcher makes meditation accessible as a topic.  I missed this live talk in the NYC office, but the video is great (apparently she’s a former Broadway star) and if you’ve never tried meditating before there’s a lovely guided exercise at the end.

Loved the Jerry Seinfeld quote too, Meditation is like a cell phone charger for your mind and body.  You meditate and at the end you come out more energized and awake”.  Cell phone chargers for everyone!

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2 thoughts on “Why Meditation is the New Caffeine: Emily Fletcher

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